The Gladiator Program

What's included

• Custom training plan rebuilt every 4 weeks
• Weekly check-ins with video feedback
• Direct messaging — answers in under 24 hours
• Access to all ebooks
• Weekly live coaching call
• Private warrior community

How it runs

1. Weeks 1–2

   Assessment & Foundation

   Movement screen, baseline strength numbers, and honest photos. We fix technique and set your calorie and protein floor before we add volume.

2. Weeks 3–4

   Build The Engine

   Progressive overload on the main lifts, conditioning twice a week, and a repeatable meal framework you can run on your worst day.

3. Weeks 5–6

   First Rebuild

   Your plan is rewritten from your check-in data. Volume climbs where you responded, drops where you stalled.

4. Weeks 7–8

   Strength Block

   Heavier top sets, tighter rest, and accessory work aimed at the weak links your videos exposed.

5. Weeks 9–10

   Second Rebuild

   Nutrition adjusted to your rate of change, plus a deload week timed to your recovery markers, not the calendar.

6. Weeks 11–12

   Peak & Prove It

   Retest the baseline lifts, retake the photos, and lock in the maintenance plan that keeps the result after the 12 weeks end.

Questions

Is this for men and women?

Both. Your plan is built from your numbers, your schedule, and your goal — not a template.

What if I train at home?

Tell us what equipment you have in onboarding and the plan is written around it.

Can I cancel?

Any time before your next billing date. You keep access through the period you paid for.

How fast do I start?

Onboarding lands in your inbox right after checkout. Your first plan is built within 48 hours.